Sitemap: http://instantbisnes.com/sitemap.xml
Sitemap: http://instantbisnes.com/sitemap.xml.gz 

# This file is produced by WordPress. You can make changes
# from the WordPress admin pages under Options, Robots.txt

User-agent: *

Disallow: /wp-content/cache/
Disallow: /wp-content/themes/
Disallow: /wp-content/plugins/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-login.php
Disallow: /wp-register.php

Allow: /wp-content/uploads